SWIMMING INTERNATIONAL

 

  Hydro Hip       
     
   

“The HydroHip teaches powerful and symmetrical long axis strokes. Every swimmer should have this valuable tool in their equipment bag.”

Clark Campbell, Men's Intercollegiate Athletics, University of Kansas

   
 

Why do I need the Hydro Hip?                     

The Hydro Hip provides increased resistance directly at the hips to improve core strength and stroke efficiency for greater body balance and increased speed. It works the rotational muscles for greater power and distance per stroke.

For freestyle and backstroke, the Hydro Hip teaches complete rotation to both sides and proper timing of the hips and body. For breaststroke, the blades can be positioned to prevent the elbows and arms from moving back too far, enforcing quick hands and faster arm recovery.

It consists of a belt and two small fins that protrude from each hip, intended to be worn around the swimmer’s waist.

 
 Training with the Hydro Hip builds rotational muscles for a quick and powerful hip rotation that naturally increases efficiency and speed.

Optimum results occur once the Hydro Hip is removed and the force of resistance is eliminated. At this point, hip rotation occurs faster and distance per stroke increases.

      
 

 

 
 

The next generation Hydro Hip has a wide-angled fin and large surface area for increased resistance training.  The new design improves hip rotation power and core strength faster and allows you to reach personal conditioning goals in a shorter period of time. 

Additionally, updated functionality  within the belt prevents slippage so that the Hydro Hip stays more secure during even the most intense workout, and attractive new webbing provides for better comfort and increased durability.

The importance of hip rotation.

  • Hydro Hip teaches complete rotation to both sides and proper timing of the rotation.

  • Ideal for all swimmers who want to improve their stroke efficiency.

  • Improve core strength and stroke efficiency for greater body balance and increased speed

  • Provides resistance to build rotational muscles, for greater power in the stroke.

  • Practice complete hip rotation to both sides and develop proper timing of the hips and body.

  • Trains quick hip snap for sprinters.

  • Designed for freestyle, backstroke and vertical kicking.

  • Adjustable.

  • Includes 2 fins and a nylon belt.

  
 

Product Code:     HR-105007

Price:       R 328.00  Inc VAT         Order        

       
  
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