Monofins

Product Video:

What Monofin is right for me?

There are two styles of Monofins available, competitive and recreational. It is important to understand your swimming ability in order to select the proper model, whether you're looking for a training tool or simply a fin for good clean fun.

If you're interested in a training tool, please select the best competitive style to fit your training needs. If you're just looking to swim like a dolphin, then select a recreational fin that corresponds to your shoe size.

One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining.

Training with a Monofin benefits all swimming strokes:

Improved streamlining and body alignment
Teaches dolphin kick technique and overall efficiency
Greater flexibility and strength of all core leg muscle groups.

Monofin	Recommended Monofin Progression	Type of Swimmer
Trainer 1	Ideal "starter" Monofin builds core muscles. Improves technique and increase flexibility.	Competitive Swimmer Triathlete Masters Recreational
Shooter	Complementary to Trainer 1. After a Monofin base has been established, introduce the Shooter to focus on a quick kicking action, as well as starts and turns.	Competitive Swimmer Triathlete
Trainer 2	For advanced competitive swimmers with substantial Monofin experience.	Competitive Swimmer Free Diver
Competitor	Recommended for open water swimming, free diving and competitive fin swimming.	Free Diver Competitive Fin Swimmer Competitive Swimmer

SWIMMING INTERNATIONAL is the exclusive South African based retailer of Finis swimwear and accessories.

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Swimming International

Monofins