SWIMMING INTERNATIONAL

 

   

ShooterTrainerCompetitor

 
   
Mermaid FinWaveTempoRapid

 
   

Replacement Buckle

  • Wave / Tempo

  • Rapid

Fin Swimming and Monofin TrainingFoot BootiesPrice:   R 108.00     Order 

 
 

Product Video:

 

 

What Monofin is right for me?       

 

There are two styles of Monofins available, competitive and recreational. It is important to understand your swimming ability in order to select the proper model, whether you're looking for a training tool or simply a fin for good clean fun.

 

 If you're interested in a training tool, please select the best competitive style to fit your training needs. If you're just looking to swim like a dolphin, then select a recreational fin that corresponds to your shoe size.

One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining.

Training with a Monofin benefits all swimming strokes:

  • Improved streamlining and body alignment

  • Teaches dolphin kick technique and overall efficiency

  • Greater flexibility and strength of all core leg muscle groups.

  

Many of the fastest swimmers and the best coaches in the world use them daily.

What are you waiting for!

 

In short course swimming you are allowed to spend 60% of your time underwater .....

Use it wisely.

 
   

View Product Data Sheet

Monofin Review           .

  
  
Monofin Recommended Monofin Progression

Type of Swimmer

Trainer 1

Ideal "starter" Monofin builds core muscles.

Improves technique and increase flexibility.

Competitive Swimmer

Triathlete

Masters

Recreational

Shooter
Complementary to Trainer 1.

After a Monofin base  has been established, introduce the Shooter to focus on a quick kicking action, as well as starts and turns.

Competitive Swimmer

Triathlete

Trainer 2For advanced competitive swimmers with substantial Monofin experience.

Competitive Swimmer

Free Diver

CompetitorRecommended for open water swimming, free diving and competitive fin swimming.

Free Diver

Competitive Fin Swimmer

Competitive Swimmer