If you're interested in a training tool, please select the best competitive style to fit your training needs. If you're just looking to swim like a dolphin, then select a recreational fin that corresponds to your shoe size. One of the greatest recent changes in swimming history resulted from improved underwater dolphin kick technique and accurate streamlining. Training with a Monofin benefits all swimming strokes: Improved streamlining and body alignment Teaches dolphin kick technique and overall efficiency Greater flexibility and strength of all core leg muscle groups.
|