SWIMMING INTERNATIONAL

 

 Triathlon Transitions                  

 

Mastering the 4th Discipline

Considered the 4th sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run.

Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!

Running time is 45 minutes.

Features:

  • Pre-Race Preparation
  • Swim to Bike (T1)
  • Bike to Run (T2)

Practice Sessions:

  • Pushing from Saddle
  • Scooter Drill
  • Running Mount/Dismount
  • Speed Work

DVD-ROM Material:

  • Transitions Tip Sheet
  • Equipment Checklist

Price:   R 435.00   R 389.00  Inc VAT              Order